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ISHTA Yoga Teacher Training Course - Online Module 1 (YTTC)
Welcome to Module 1 - Notes & Housekeeping
START HERE!
Important Dates for 2022
ISHTA Course Manual (Module 1)
Asana Manual (for all modules)
Additional Notes (printing optional)
Course Disclaimer
Log Sheet
Course Terms & Conditions
Theme 1: Yoga Philosophy (History, Origins, Ancient Texts, Eight Limbs)
Welcome to Theme 1
Readings, Journalling, Asana, Homework & Links for this Theme
M1 T1 V1 - Welcome Video - Housekeeping & Admin (76:46)
M1 T1 V2 - Yoga, Vedas, Samkhya (82:11)
Little Samkhya Video (optional)
M1 T1 V3 - Yoga & Hatha Yoga (50:28)
Threefold Yogic Breathing
M1 T1 V4 - The Five Great Paths of Yoga (39:37)
M1 T1 V5 - The Eight Limbs of Yoga (237:28)
The 5 Koshas - Short Article (optional)
Scene from The Little Buddha - Link (optional)
Theme 2: The Mind, Meditation, & Yoga Nidra 101
Welcome to Theme 2
Readings, Journalling, Asana, Homework & Links for this Theme
M1 T2 V1 - The Brain, the Mind, & States of Consciousness (39:40)
M1 T2 V2 - Yoga Nidra (48:27)
Extracts from "Heart of the Yoga Sutras" - The Teachings on Yoga, the Mind and Meditation by Sage Patanjali (optional) (11:49)
Sutras 1.1 - Introduction (optional) (11:05)
Sutras 1.2 - A Short Discussion on the System of Yoga (optional) (19:44)
Sutras 1.3 - A Brief Overview of the Structure of the Sutras (optional) (15:14)
Sutras 2:1 - The Four Functions of the Mind, or The 4 Aspects of Consciousness (optional) (69:20)
Sutras 2.2 - Un-Colouring Your Thoughts (optional) (36:59)
Sutras 2.3 - The Five Types of Thought (optional) (28:45)
Sutras: A 7-day Meditation Practice (optional) (11:24)
Theme 3: Ayurveda & Yogic Lifestyle
Welcome to Theme 3
Readings, Journalling, Asana, Homework & Links for this Theme
M1 T3 V1 - Ayurveda Intro: Prana, Elements, Doshas (48:53)
M1 T3 V2 - Swami Sivananda - A Treatise on Health & Disease (89:16)
M1 T3 V3 - The Gunas (45:57)
M1 T3 V4 - Daily Cycles, Seasons, Circadian Rhythms (27:08)
OPTIONAL (Suggested) VIDEOS
Assignment 1, 2 & Quiz
Assignment 1 (Reflections)
Assignment 2 (Home-Study Exam)
Quiz (please send results to Ryan)
Bonus Material
Library: Complimentary Books (not for printing)
History of the Lineage of ISHTA Yoga
Deeper Dive into Yoga History
Bhagavad Gita - The Song Celestial, The Divine Song
M1 T1 V5 - The Eight Limbs of Yoga
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