In this masterclass you will learn the basics of how to balance the vata dosha, foods to boost the immune system, nutritional guidelines for the whole family, 4 powerful ayurvedic practices (with 35 amazing benefits), and also receive two amazing recipes to keep your health and immunity up from today
Enjoy a sneak peak into the class by clicking Preview on some of the lectures below
Hi, I’m Ryan Edmonds
With over 20 years of seasonal ayurvedic healing, and yogic, knowledge, it is my joy to pass on some of these immediately implementable tools to you, in a time when ancient ancestral wisdom is being revived for our modern world. These are teachings you can start to pass on to the next generation.
Understanding the influence of the Elements of Air & Space
The Vata dosha (constitution) can often go out of balance during seasonal changes - learn more about what to do to bring these elements back into harmony in the body and mind
Did you know there are some very simple, and time-honoured practices you can do from home today to immediately start nurturing the body and creating a sense of renewed vitality? Learn the benefits of these right here
With the amazing healing properties of this golden tea, plus the scrumptious, fortifying benefits of this amazing healing salad, you are well on your way to get inspired to renew your Ayurvedic pantry this season