After filling in an questionnaire, I will put together an In-depth Lifestyle Plan. The plan will look at your entire physical, emotional, mental and Spiritual well being. We will discuss this via Zoom and I will be here to support and guide you through your new healthy Lifestyle.

Lifestyle Consultations

Hi, I’m Trish Taylor

While still at school, I had an interest in Health and Healing and began making Herbal remedies and cosmetics.

After school I Graduated from UCT with a B Soc Sci Degree, majoring in Psychology. I then went on to study various Healing Modalities including Ayurveda, Herbalism, TRE, Homeopathy, Colour Therapy, amongst many more. My latest achievement is qualifying as an ISHTA Yoga Teacher.

I am an author, and as well as writing the best selling book I am in the process of writing two other books. I have and continue to write articles for various publications.

I am a registered as a Herbalist with various Organisations. My interest in Herbs and their healing properties has led me to do research into the Cannabis/ CBD Industry. I offer Lifestyle Consultations and plans, and advise Clients on healing with Medical Cannabis products.

Choose a Pricing Option

2 payments of $40/month

Ayurvedic Based Healing Lifestyle Plan

Living a Healthy, Happy Balanced Lifestyle

Trish Taylor  

I will send you a detailed form to fill in and send back to me, and once I have analysed it I put together a Lifestyle Plan. Focusing on all aspects of your life

Price includes Full Lifestyle Plan and Consultation on Zoom



I am married, and the mother of 4 adult children.  I own and run Life Retreat Studio and Lifestyle Shop.  I am passionate about living a healthy life to the full, and making the most of every moment.   My family comes first,.  I always have a purpose in life, and that is what keeps me motivated and inspired.  

I have the following Qualifications

- Ishta Yoga Teacher International Certificate

 - Herbal Diploma (Registered with  African National Healers Association)

- B Soc Sci Degree

I have practiced Yoga, Meditation and Mindfulness for most of my life.  I am a qualified Yoga Teacher and mainly teach ISHTA, Yin, Chair Yoga, Teens & Yoga Barre Classes at our Studio or privately 

I present workshops to Businesses on “Mindfulness In The Workplace”  These include teaching people how to deal with stress at work and home.  How to do Yoga at work, and move the body and stay calm. How to meditate and live a calm, balanced and Mindful life.

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