What to expect in this tutorial
Welcome to our content-rich, bite-sized tutorial in "How to Boost My Immune System (Autumn & Winter): Ancient Nutritional Tips & Health Hacks for the Whole Family"
This tutorial is proudly brought to you by Life Retreat Studio and Ryan Edmonds - two world-leaders in the field of education pertaining to health, healing and wellbeing.
In this class you can expect to cover the following:
- Understanding ayurveda for autumn - tips, hints, and tricks for the whole family's health
- 35 ayurvedic health benefits from easily integrated daily routines - ancient techniques from the science of life
- Boost your immune system with these foods
- 12 surprising benefits of cold showers
- Why you should drink this tea every day
- BONUS: a delicious, ayurvedic-approved immune boosting recipe
Everything you need to get the immune system boosted - no matter the season!