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Ayurvedic Masterclass - Boosting Your Immune System
Welcome - A bite-sized masterclass in Ayurvedic immune boosting for the change of seasons!
What to expect in this tutorial (3:20)
About the instructor: Ryan Edmonds (2:32)
Your PDF class notes
Lesson 1
1.1 Ayurveda for autumn - time to cleanse before winter (8:50)
Test your learning
Lesson 2
2.1 Four simple practices - 35 amazing ayurvedic health benefits (3:31)
Lesson 3
3.1 Boost your immune system with these foods (8:11)
Test your learning
Lesson 4
4.1 Why you should drink this tea every day (6:52)
Lesson 5
5.1 Recipe: lemon, parsley & bean salad (1:58)
Wrap up
Course recap, feedback & what's next (2:31)
Course Review
Course Review
3.1 Boost your immune system with these foods
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