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Heart of the Yoga Sutras (Part 1)
Preface - Open to Your Heart to Ancient Wisdom
How to use this course - START HERE! (4:33)
A school tour - how to get the most from this platform (7:59)
What you will need for this course
Welcome
What we will cover in this course (9:41)
For whom is this course? (2:15)
How to make the most of this course (3:24)
About your teacher - Ryan Edmonds (5:07)
Suggested Reading & Video
Let's Begin! Class 1
This Week's Notes - PDF download
1.1 Introduction (11:05)
1.2 A Short Discussion on the System of Yoga (19:44)
1.3 A Brief Overview of the Structure of the Sutras (15:14)
Summary, Next Week, & Homework
Test your learning
Class 2.1
This Week's Notes - PDF download
CHAPTER 1: Sutras 1 - 4 (Yoga, The Four Functions of the Mind, or The 4 Aspects of Consciousness) (69:20)
CHAPTER 1: Sutras 5 - 11 (Un-Colouring Your Thoughts) Part 1 (36:59)
Summary, Next Week, Homework
Class 2.2
This Week's Notes - PDF download
CHAPTER 1: Sutras 5 - 11 (The 5 Types of Thoughts), Part 2
CHAPTER 1: Sutras 5 - 11 - This Week's Meditation Practice (11:24)
Summary, Homework, Next Week
Class 3
This Week's Notes - PDF download
CHAPTER 1: Sutras 5-11 (3 Types of Correct Cognition) (19:56)
CHAPTER 1: Sutras 12-16 (Practice & Non-Attachment) (17:52)
Summary, Homework, Next Week
Class 4
This Week's Notes - PDF download
CHAPTER 1: Sutras 19-22 (Efforts & Commitment) (19:56)
Summary & Homework
Course Review
Course Review
CHAPTER 1: Sutras 19-22 (Efforts & Commitment)
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